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WHY CHOOSE SHOW UP RETREATS?
WHAT'S INCLUDED?
CHOOSE YOUR EXPERIENCE
THAILAND RETREAT
"SHOW UP IN KOH PHANGAN"
Koh Phangan, Thailand
June 15th - 22nd
Deposit: $555 - deducted from the total price
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Solo Traveller (Retreat Only, Fly into USM): $3,390
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Solo Traveller (Internal Flights Included, Fly into BKK): $3,970
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Twin Traveller (Retreat Only, Fly into USM): $2,390 per person
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Twin Traveller (Internal Flights Included, Fly into BKK): $2,970 per person
INCLUSIONS:
7 Nights Accommodation in Koh Phangan (Beachfront)
All Wellness & Pilates Sessions (Yoga, Dance, Breathwork)
Local Classes & Community Events
Daily Meals: Brunch & Dinner
Access to Xantiva Gym & Recovery Center (Sauna, Ice Baths, Steam Room)
Transfers & Local Transport
NOT INCLUDED: Long-haul flights, visas, additional meals from specialty restaurants.
BALI RETREAT
"THE MINI SHOW UP"
Canggu, Bali
April 18th - 23rd
Deposit: $500 - deducted from the total price
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Solo Traveller Package : $1,899
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Twin Share Option: $1,599 per person
INCLUSIONS:
5 Nights in Luxury Villa (Mare Villa by Betterplace)
Daily Pilates & Yoga Tailored for All Levels
Curated Wellness Itinerary (Movement, Healing, Connection)
Gym Membership with Full-Class Access - The Canggu Studio
Meals: Breakfast & Dinner or Brunch & Dinner
Transfers & Local Transport
NOT INCLUDED: Flights, personal expenses, specialty dining.
SAMPLE DAILY ITINERARY
Morning – Energising Pilates or Yoga Flow
Midday – Free Time for Beach, Exploration, or Reflection
Afternoon – Mindset & Movement intentional Workshops
Evening – Sunset Dinners & Spa Experiences
You decide your pace—commit to discipline or embrace flow. Every moment is yours to shape.
DISCOVER THE POWER OF SHOWING UP—FOR YOURSELF
Immerse yourself in a transformative retreat experience designed to align your mind, body, & spirit. Whether in the lush serenity of Koh Phangan, Thailand or the tranquil coastal vibes of Canggu, Bali, Show Up Retreats invite you to embrace movement, mindfulness, & deep connection with like-minded souls.
Join us for a purpose-driven journey where Pilates, yoga, & intentional travel with ample exploring time & an embodied wellness experience tailored to you.
FAQ
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What services do you offer?We offer private Pilates sessions, group classes, workshops, and wellness retreats. We specialize in clinical Pilates, mobility training, injury recovery, and pre/postnatal care.
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Where are your sessions held?We’re based in Preston, but we also offer online sessions and travel for retreats both on and off-location.
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How do I book a session or event?Simply contact us through our form, email, or call to inquire about availability. We’ll work with you to schedule your sessions or events.
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Are the workshops & retreats suitable for beginners?Yes, all our workshops and retreats cater to various levels, from beginners to advanced practitioners. Each experience is tailored to meet individual needs.
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Can I book a private session or event for a group?Absolutely! We offer 1:1 and 2:1 sessions, as well as group events such as Pilates parties, hens nights, birthdays, and corporate wellness events.
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What are your payment options?We accept various payment methods including credit cards, bank transfers, and PayPal.
WHY NOW? WHY YOU?
This retreat is for you if:
You’re craving a reset and a higher vibrational way of living.
You’re ready to step into intentional movement and mindfulness.
You desire a structured yet freeing experience to elevate your well-being.
This is your invitation to SHOW UP—for your body, your mind, your life.
Book Your Retreat Today & Secure Your Spot!
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