Content Creation ~ for aligned brands
Why don't you take a break from showing up on social media?
Three ways to hand it over, month to month. You keep teaching, running the space + building your community ~ I make sure the world sees it. Every package is shaped around your brand, your rhythm + how often you want to post.
Light & Consistent
Foundation
3 posts / week across your feed
- Mix of reels, carousels + images
- Captions written per post
- Weekly stories prompts
- Monthly content calendar
- Everything on brand ~ your colours, your feel
Growth Focus ~ most popular
Momentum
5 posts / week across your feed
- Reels-led, with carousels + images
- Captions, hashtags + platform formatting
- Daily stories ~ prompts + created assets
- Monthly content calendar + scheduling
- Branded Canva template set ~ yours to keep
- Event posts included as needed
Full Presence
Complete
Daily posts across your feed
- Reels, carousels + images ~ the full mix
- Full captions, hashtags + scheduling
- Stories every day ~ created + posted
- Monthly strategy check-in
- Branded Canva template set
- Event content included
- Priority turnaround on everything
Package rates are shared privately once we've spoken ~ every brand is different + so is every quote.
Add-ons ~ transparent, as needed
Book what you need, when you need it.
Available alongside any package, or on their own. All rates include GST.
Content shoot day
2-hour on-location shoot ~ raw footage + photos captured. Editing separate.
$150
Clinical content session
Filming + basic editing ~ 2-hour block.
$150
Once-off reel
A single piece, created + delivered.
$40
Once-off carousel
A single piece, created + delivered.
$40
Additional editing & creation
Only if extra posts are needed outside your package ~ never charged within your included allocation.
$85 / hr
Strategy session
1-hour deep dive ~ brand voice, content pillars, platform focus + audience intention.
$150
Additional Canva template set
Extra branded templates ~ stories, events, announcements, seasonal.
$80
Rush turnaround
Delivery within 48 hours of shoot or brief.
+ $100
Events
Every event I host or create is shared here + on the channel ~ see Show Up Events for what's on + what's been.
Aligned brands only ~ speak to Steph directly or email.
About
Movement, 30+ years in the making.
Your Instructor
I'm Steph ~ the human behind the instructor, currently based in Australia, having run events worldwide and serviced clients around the world.
Movement isn't a qualification for me, it's 30 years of personal experience ~ backed by 7 years in the fitness industry, over 20 years in customer service, & a Clinical Diploma that lets me assess injury and prevent it through movement and release work, so we stop it from happening again.
I don't just lead the movement and take the class ~ I plan, organise & curate sessions with the clinical expertise to help with injuries as severe as disc impingements, working through immobility, existing medical conditions and aged care, drawing on a depth of body wisdom and lived experience.
In sessions, expect a comprehensive breakdown of your movement patterns, a progressive approach that works at your pace, & a genuinely safe and supportive environment ~ whether you're recovering from injury, navigating pre or postnatal stages, or simply wanting to move and feel stronger. This is what I am dedicated to.
Travel Agent ~ Tourism
7 Yrs Fitness Industry
15 Yrs Dancing
15 Yrs Training
Pre/Postnatal
Rehab & Prevention
Online & Worldwide
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Full Price List
Every offer, one list.
What's included, what it costs ~ no hidden add-ons.
1:1 Clinical Private
$85 · 1 hr
A fully personalised clinical Pilates session tailored to your body, your goals, and your pace ~ injury rehab, prevention, joint health or assisted stretching. All sessions held in Hervey Bay.
NDIS & Aged Care ~ from $65 to $166 · 1 hr, depending on the capacity + support needs of the individual. Participants welcome ~ clinical Pilates for rehab, injury prevention + staying strong for longevity. Self + plan-managed.
Book this session →
Semi-Private Clinical Session
$55 per person · 1 hr
Bring a friend, partner or family member ~ 2 to 4 people, social, cost-effective, and still completely personalised to each body in the room. All sessions held in Hervey Bay.
Book this session →
Show Up Assessment
$40.00 · 30 min
A focused online session to help you understand your body, explore whether Pilates is right for you, and leave with a clear plan. Steph walks you through your movement history, goals and any areas of concern, then builds you a tailored 3~5 exercise take-home program with trusted guidance and ongoing resources to keep you moving. Conducted via Google Meet, phone call, or in person.
Book an assessment →
Studio Cover ~ Reformer & Mat Classes
$65~$85 · depending on location
Available to cover Reformer and mat classes across Hervey Bay and beyond. Reach out directly to discuss availability and details.
Enquire →
Workshops & Pilates Events
From $110 · on output & facilitation level
From community workshops to hens events and group experiences ~ including the trademarked Pilates & Prosecco™ (alcohol charged at market prices). A unique blend of clinical movement and celebration, designed for groups who want something memorable. Every detail curated, every body welcome ~ open to collaboration.
Customise your next event or workshop
See Show Up Events →
Content Creation & Social Media Services
See packages · 2 hr
Content creation, social media management, or a tailored strategy for your business ~ three tiers, no set-and-forget pricing, built around what you actually need.
See Content Creation packages →
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Contact
Let's talk.
Send an enquiry below and Steph will get back to you within 1~2 business days ~ or reach her directly.
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