Your recovery starts with a video, accessible anytime.
Clinical Pilates for injury, rehab and prevention ~ every class is free, always available, and built on 30 years of personal experience in movement. Subscribe so I know exactly which movements to keep making for you.
Reformer Pilates for Slipped Disc
Rebuild strength and trust safely after a disc injury ~ reformer-based, clinically paced for L4/L5-type pain.
Want it personalised? Book an assessment →Pelvic Stability & Glute Activation
Mat and reformer work with legs in straps, plus a spine massage sequence ~ build the core and posterior chain strength that keeps back pain from coming back.
Want it personalised? Book an assessment →Tight Hips & Mobility (Part 2)
Legs-in-straps and hip release work on reformer and mat ~ for stiff, tight or restricted hips and joints.
Want it personalised? Book an assessment →Feeling Wired & Tight
A guided regulation stretch to bring the nervous system down a notch when things feel tense, overstimulated or hard to switch off.
Want it personalised? Book an assessment →Start Here & What's to Come
The orientation to how the channel works and how to move through it safely from day one.
Join the free community too →Nothing on the channel speaks to that specifically yet ~ that's exactly what an online assessment is for. I'll review your movement and send back a protocol built for you.
Book an Online Assessment ~ $40Browse the full library by playlist
Pilates Hacks & Techniques
Spine mobility, SI joints & everyday technique.
Watch a class ↗Core & Posterior Chain Activation
Stop back pain at the source.
Watch a class ↗Disc Injury Recovery
L4/L5 recovery, clinically paced.
Watch a class ↗Joint Health + Strength
Longevity & mobility, any age.
Watch a class ↗Somatic Movement & Nervous System
Chronic tension & regulation.
Watch a class ↗Shoulder Tear & Repair
Safe shoulder rehab movements.
More on the channel ↗Full Length Mat Pilates Classes
Fitness-based, full sessions.
More on the channel ↗Community Classes, Events & Collaborations
Show Up meetups & collabs.
More on the channel ↗Strictly Members
All 4 videos are there ~ inside the Skool community.
Once you're ready for more than a video, the community is where it happens.
What's happening within your recovery, or what stage are you at? If things are moving along okay, or there's been a bit of an oopsie ~ let's chat privately. Online member access is here to help you dive deeper, or just talk through your circumstance.
Join Free on Skool →Content creation, for businesses who'd rather show up than start from scratch.
Three ways to work together, month to month ~ pricing to follow once it's finalised, but here's exactly what's included in each.
Essentials
- Mix of reels, carousels and images
- Captions written per post
- Weekly stories content prompts
- Monthly content calendar
- Weekly review ~ what's working
- All files via Google Drive
- Draft approval before anything goes live
Growth
- Reels-led, with carousels and images
- Captions, hashtags & platform formatting
- Daily stories content (prompts + created assets)
- Monthly content calendar + scheduling
- Weekly review session, together
- Branded Canva template set ~ yours to keep
- All files via Google Drive
- Draft approval before anything goes live
- Event posts included
Signature
- Reels, carousels & images ~ full mix
- Full captions, hashtags & scheduling
- Stories every day ~ created and posted
- Monthly strategy check-in
- Content calendar + auto-scheduling
- Branded Canva template set
- Weekly performance review
- Event content included
- All files via Google Drive
- Priority turnaround on all content
Plus other add-ons available on request ~ get in touch to talk through your circumstance.